Netball is known to be one of the most popular sports in Australia. Kids and even women enjoy playing netball since it provides amazing benefits for everyone. For instance, the sport can help in the growth and development of children since playing netball can help improve muscle and bone development. As for other health benefits, individuals can improve their cardiovascular system, improve flexibility and enhance eye-hand coordination. These benefits can help individuals accomplish other tasks more efficiently. However, before thinking of joining a netball team in Keilor, you need to think of other essential aspects of netball. Listed below are some of the following.
Athletic traits
Before opting for a sport activity, you need to be sure that you have the traits of an athlete. Thus, you must know how to work with your team, trust your team and perhaps look for the best option for the team to win. By having these traits, you can enjoy whatever sports you want to play especially netball.
Rules and regulations
It is also essential for individuals to know the rules and regulations of netball. This can help individuals learn what should and should not be done inside the court. Not to mention, this will also allow individuals to learn the best ways to play netball. You also need to know the faults in the game.
- Common types of faults in netball
Stepping – Using the grounded foot in taking a step.
Drag – it is a fault where a player drags his or her grounded foot.
Contact – Touching a member of an opposing team with or without the ball in their hand.
Obstruction – It is a fault where a player is defending less than 3 feet away against the opponent.
Hop – A fault where individuals hop using the grounded foot.
Intimidation - Standing in front of player without defending.
Offside – A player crosses the restricted area.
Over-the-top – It is a fault where a player catches the ball over the opponent’s head.
Replay – Bouncing or retching the ball.
Breaking – Running before the whistle is blown.
Using the post – Utilizing the post to gain balance while defending.
Positions
Knowing the different types of positions in netball can also help individuals, from the attacking team consisting of the goal shooter, goal attack, wing attacker, center up to the defensive team such as the defence keeper, wind defence and goal defence. Knowing the ideal position that can suit your abilities and knowledge can help you be more efficient inside the court.
Knowing these essential factors can help individuals enjoy netball and make their lifestyle more exciting. To know more, visit this site.
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